Tuesday

Rest.

B: oatmeal 160 cal, soymilk 100 cal, honey
L: healthy choice vegetable soup 260 cal, orange 65 cal
S: activia yogurt 110 cal, fiber one bar 130 cal, coffee 100 cal
    3 chicken breast deli slices (44 cal each)/moz cheese (72 cal each) roll-ups =348 cal
D: fiber one bar 130 cal, turkey burger 160 cal on 2 slices bread (73 cal each), tomatos, lettuce, salsa verde

Total: 1,709 cal

I was tired/sore today. I think Saturday and Sunday's workout wiped me out Monday and Tuesday. So I got a wonderful calf massage which helped my legs, so I plan on running 4-5 miles tomorrow.