TGIF

Day 18: Friday, January 8, 2010

Gosh, I'm SO tired today. Thank goodness for the weekend, but it looks like a busy one...hopefully there is some time to relax. Wine Bar with girls from work tonight, baby shower and out with Phi Sig's and Kim's birthday tomorrow night. Sunday will be relaxing day and Rojo day =) I've been so busy at the gym this week and our schedules have not matched up to spend enough time together besides sleeping! So, if I'm lucky we can have some quality time on Sunday and maybe he can give me a kick-butt workout at the gym like the excellent personal trainer and boyfriend he is!

Tonight before the wine bar I am going to do 60 min of cardio. Today I will try to run .5 mile intervals of running with .1 to recover with walking. I need to build up my endurance! I'll let you know how it goes...

B: fiber one cereal, soymilk, banana
L: 2 pieces whole wheat bread, 1/2 avacado
Snack: carrots
D: small roll w/ butter
green salad with apricots, lemon vinagrette dressing
chicken and tomato pasta
2 glasses red wine, yumm! =)

*went out for dinner w/ work girlfriends and i thought i ordered some chicken breast meal with lots of tomatos but it was PASTA with SOME chicken and tomatoes in it...and some buttery sauce. I'm not sure how many calories were in it. I didn't eat the WHOLE thing (which I normally tend to do if I go out to eat) so I was happy. I gave the rest to Rojo, who says he needs MORE calories so he wants to keep junk food in the house. But I told him to keep it in the CAR! lol

Oops I forgot to post my workout...
Treadmill 60 minutes, 3.8 miles
foam rolled my IT band
ball crunches