Day 34:
Well I am happy to say that I ran 4.11 miles today. I was on the treadmill for an hour, practically non-stop except for maybe .3 miles. I walked a little toward the end because I was cramping up. So, I am still slow, but that's okay. To get a workout in on a Sunday is good in itself. I am happy =) Oh, and Rojo took my measurements...and I lost a total of 6 inches adding up from different body parts. I first measured myself on 12/15/09 and today he measured me again to see how my body fat loss is going. The body parts that we measured are:
waist
hip
thigh
calf
shoulders
chest
arm
So, though I am only at 144 lbs, I am happy to lose some inches! ;o)
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