Day 15: Tuesday, January 5, 2010
To my wonderful surprise today, I got on the scale (I refused to RIGHT after the New Year's Weekend so I finally got on it today...) anddd I weigh 145.6! At least the numbers are not going up. They are slowly going down! So that's almost a 6 pound loss from when I first started my change 15 days ago.
This morning is strengh. Allison and I did:
2x12 side lunges w/ 12lb medicine ball
2x12 front lunges w/ 15lb weights in each hand....(difficult!!!)
3x10 bench press w/ bar+10lbs (I got stronger and can lift 5 lbs more woo!)
2x10 bicep curls w/ 15lbs
2x12 tricep push back w/ 10lbs
*a bunch of sets of ab stuff
Tonight is yoga at 8pm. I am really loving the yoga class, the instructor teaches different from other yoga classes I've tried. But he really challenges me! Rojo even comes with and finds it hard too! See, even MEN can do yoga and get a good challenge out of it.
B: coffee, yogurt
L: can of tuna, 2 yogurts (noooo groceries so my lunch sucked)
Snacks: cup cereal, 1 yogurt, 1 cup beans w/ pepperjack cheese
D: boca burger, whole wheat bun, lettuce, tomato, onion, mustard
green tea
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