Day 17: January 7, 2010
There was a terrible snow storm in the forcast but I managed to crawl out of bed and get to the gym in time to get a decent workout.
Weight: 144.2!
* So that is a 6.8 pound loss from my starting weight of 151. Yay!
2x11 bulgarian squats w/ bar+5lbs
3x15 standing side bends w/ 10lb
2x10 ab machine w/ 25lb weight
2x10 back extension
foam rolled ALOT!
10 min seated bike
20 min walk/jog 1.15 miles
B: coffee w/ creamer,banana,1 cup oatmeal,8 oz. lite soymilk
L: tilapia w/ vegetables
Snack: carrots w/ hummus
Dinner: fiber one cereal, soymilk
3 roll-ups of: turkey breast, cheese, and mustard (I know, odd, but again I love lunch meat...and mustard, and cheese)
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