Day 14: Monday, January 4, 2009
Goodmorning and Happy Monday! I hope everyone had a nice holiday NYE weekend =) I had a nice long weekend full of friend and family gatherings. I did not keep track of my diet, or exercise. I didn't eat horribly, but I did not make it to the gym due to alot of family get-togethers!
However, I DID make it to the gym this morning! I figured that I start out the week with cardio and go from there. So, today I did 3.5 miles in the treadmill. I walked/ran as much as I could, but my knees were bothering me. So I foam-rolled after my workout and did some abs. I was really tired when I woke up, and I alllmost thought about not goin to the gym, but I made myself!
Workout: walk/run 3.5 miles, 50 minutes
Breakfast: coffee x2, egg white turkey sausage flatbread sandwich from DD
Lunch: 1 cup beans, 2 slices pepperjack cheese, 1 piece of cactus
Snack: 2 slices turkey breast ( I know I'm wierd, but I LOVE lunchmeat!!), 1 cup cereal w/ 1 yogurt
Dinner: 3 cheese quesadillas w corn tortillas and pepperjack cheese, hot chocolate (home-made w dark cocoa)
No comments:
Post a Comment