Day 16: Wednesday, January 6, 2009
So I woke up this morning extremely sore again. Yoga last night and strength training yesterday morning was very intense. Tonight I will do cardio or a new class at the gym that I've been wanting to try.
B: oatmeal, lite soymilk, honey
L: 1/2 pita, lettuce, 1 tomato, and 3 slices of low sodium turkey breast
Snack: raw green beans, 1 apple
D: tilapia with ginger, yellow squash, sweet potato, carrots, spinach, and kale w/ lemon
Tonight, Allison and I were a minute too late on getting steppers for a new class at the gym so we just did the treadmill instead. Darned new-years-resolutioners!!! =)
P.M. workout: 60 minutes treadmill, 4.19 miles
Run/walk at 3.5, 4.8, and 6.0 mph intervals.
My goal is to start building up my endurance. I just get so bored looking around at people at the gym when I'm trying to jog. I need to put some good music on my ipod i think to get going on the endurance training. I'm really slacking in that department.
you don't have tvs on your treadmills? i loooove just zoning out and watching tv while i run.. much better than just listening to music for an hour. i'm impressed that you actually stay on the treadmill for a full 60 minutes though.. i can barely make it 50 minutes without being bored to tears. i cant wait til its warmer out. lets get together for a workout soon so we can entertain each other :)
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