This morning and I woke up feeling sore all over. But not TOO sore. I think yoga really works our parts of my body that I don't use on an everyday basis. Yesterday I was able to do the Crane Pose (picture below), with my feet up in the air. It was really hard! And its the first time that I have been able to get both feet up=) So I was proud of myself hehe. And I had an easier time balancing the Warrier 3 pose. Today, I plan on getting a workout in after work. Possibly run 4 miles and do strength today too. I hope there is time tonight...we are going to see Rojo's cousin's new baby boy! Boy #3 for the family...I was rooting for a little girl lol.
B: bowl of kashi cereal, soymilk, coffee
L: chili ~300 cal
Snack: 2 pieces raisin bran bread, peanut butter
D:whole wheat spaghetti, tomato sauce, stewed tomatos, ground beef
S:rice, 1 tortilla, 1 piece of chicken
Workout=crappy (but at least something)
2 miles walk/run (my legs and body are tired today ugh), 30 min
bike for 10 min, stretch
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