L: chicken soup 240 cal, muffin 66 cal
Snack: fiber one bar 130 cal, banana 105 cal, 2 yogurt 220 cal
Dinner: chicken drum stick 120 cal w/ rice 100 cal, potatoes, tomatos, 1 tortilla 50 cal (my weakness!!)
Post-Workout Snack: orange, hot dark chocolate soymilk 90 cal
Total: ~1,311 cal
Tonight I will be doing strength training with Allison. I bought girlie lifting gloves so my hands don't get calloused. They are black and have the pink breast cancer awareness ribbon on the top. The gloves got good reviews on amazon.com so I will let you know what I think after tonight! =)
Allison's car broke down so we had to get her car to a safe place until she figured out who/what/when she will get it fixed. We surprisingly made it to the gym pretty late, and luckily we got some type of workout in. I was in the mood to be lazy by that time, but something is better than nothing when it comes to working out!
I feel like I have not lost any weight (though I haven't gotten on the scale in over a week), but I HAVE been really consistent with my workouts and nutrition for the past month. Rojo keeps telling me to keep it up and I will see results so I guess I'm not gonna get to worked up about it. Just keep on keeping on!
Back Extension: 2x15
Long lunges w/ 25 lb overhead: 2x12
T's: 2x10
Ball Throw w/ 12 lbs: 1x15
Bench Press w/ 20 lbs + bar: 1x10, 1x4, 1x5 (with bar +10 lbs)
Push-ups: 2x10
Side Lunges: 2x12 w 12 lb ball
V Ups: 2x12
PS. I wore the new gloves and I didn't feel any pinching or rubbing on my skin like I usually feel with the bar while doing the bench press. So, I am giving a thumbs up for my new gloves. I'll post a link tomorrow. Until then, sweet dreams sweeties! =)
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