Will Power!

Day 10: Wednesday, December 30, 2009

Weight: 146.6!

Yay I lost 4.4 pounds! I just have to keep it off and keep losing fat and tone up! I am happy but I have sooo far to go. I JUST started really wanting this change. So, whenever I start to feel lazy or crave in to temptations I am just going to think of all the pairs of jeans in my closet that I don't fit into and how many more pounds I have to go to finally fit back into them!!!

So today, I woke up at the crack of dawn to get to the gym and do a strength training workout with Allison. We did:

side lunges 2x15, 12 lb ball twist
bicep curls 2x15, 15 lbs
deltoid raise 2x10, 10 lbs
triceps push back 2x12, 10 lbs
seated row 2x10, 45 lbs plus extra weight
lat pull-down 2x10, 55 lbs
bench press 2 x 12, bar + 5 lbs
ab crunch Bosu ball toss 2x15
back extension 2x8

Then, I did 30 minutes of cardio on the bike. So, I feel like today was a successful day, and I DID NOT eat any sweets! I think if I can cut down on all the extra sugar that I have been adding to my diet and too many bad carbs, fast food, and fried crap I will see more results and get where I want to be.

Nutrition:

Breakfast: coffee (100 cal), banana (100 cal), 2 yogurts (220 cal)
Lunch: leftover salmon (370 cal) and potatoes (58 cal) with veggies , chai black tea
Snack: 1 apple (70 cal), 1 cup cereal (190 cal) w/ lite soymilk (80 cal)
Dinner: chicken stir fry = chicken breast (90 cal), tomatoes, onion, red pepper, garlic, jalapeno

Total: 1278 kcal (plus or minus calories for veggies...I didn't count those because you can eat vegetables all day and they are good for you!!!)

* drank lots of water today too! =)