Monday, December 28, 2009

Day 8: December 28, 2009

Day 8: 148.8 pounds

Morning Workout:
Bulgarian Squats 2 x 10 (with bar + 5 lbs, then bar + 10 lbs)
Butt Burners
Bench Press 3 x 10 (with bar + 5 lbs)
Abs
10 min cardio

Breakfast: Coffee, Banana, 2 activia yogurt
Lunch: 2 pieces whole wheat bread, 1/2 avacado, can of tuna
Snack: apple, 3 pieces chocolate covered nuts
Dinner: oatmeal, soymilk
Late dinner: chicken, rice, veggies
4 vodka sodas, 1 tequlla shot lol (out w my sis, i couldnt help it!)

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