So I was going to get up this morning and do cardio, but I was extremely sore from yesterday morning's workout so I decided to sleep in and rest. Tonight before yoga I will do an hour of cardio...possibly 4 miles??
Breakfast: coffee w/ creamer, 1/2 cup oatmeal, 8 oz soy milk, honey
Lunch: can tuna, 1 tbsp french onion dip, 1 banana, 1 apple
Snack: 1 cup "go lean crunch" cereal w/ 8 oz soy milk
Dinner: fresh salmon, carrots, potatoes, zucchini
Tonight I did a 60 minute intense yoga class. I was sore from yesterday's workout so the lunges and "warrier" poses were tough. Good stretching though! After the yoga I felt like I needed to get some cardio in even though it was late...so I ran/walked for 2.21 miles in 30 minutes.
No comments:
Post a Comment