Ugh, so I'm still new to this whole blog thing and I accidentally deleted a new post. So this is a shortened version of what I was going to put up...
Last night at the Olive Garden I ate:
2 breadsticks 150 cal x 2= 300 cal
small salad 350 cal
minestrone soup 100 cal
herb crusted salmon with broccoli 510 cal
dirty martini - vodka
irish coffee - baileys and jamison
Total Cal = 1260 cal (without alcohol)
** I know I overate but at least it was semi-healthy minus the booze...
I was extremely sore last night/this morning and I think I am walking like a duck. So today, the workout plan is to cross-train with either the elliptical or basketball w the bf =) I don't want to hurt myself like I've done in the past by over-training but I gotta do some cardio...it's on the plan!
For today's nutrition I am going to eat really clean, so breakfast I had:
oatmeal 150 cal
soymilk 90 cal
honey ?
coffee w skim milk and sugar 40 cal (estimate)
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