Goodmorning ya'll!
So, last night...about that salmon from a can. DON'T EVER EAT SALMON FROM A CAN!!! It was so gross it nearly made me lose my appetite, which never happens! lol Anywho, this morning was an early gym day. But it felt good to get going this morning and sweat it out!
Weight: 147.8
Goal: Run 3 miles
Actual workout: Ran/walk for 3.17 miles
Time: 50 minutes
Additional: 3 x 15 crunches
**I also threw in some stretching because I was stiff and creaky! LOVE STRETCHING! =)
Breakfast: coffee w/ delicious creamer, 8oz soy milk, ( I know, not a good breakfast but we are going to the Olive Garden tonight so I am saving room and calories)
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