So, I was reading some articles and I found this one that I found pretty interesting. I would say this answers some common questions about what is good and not good concerning health and fitness.
It talks about running and whether or not it is bad for your knees...vitamins and if we should take them every day or not...nutrition in general and how some of us grow to obesess over every ounce of fat, sugar, processed stuff, etc. and that it could actually be considered a new type of eating disorder...sun, UV light exposure and how much do we need, if any??
There are 7 topics in this article. I know at least 1 person for each of them, including myself, that have questions or beliefs about them. Are your health amd fitness ideas scientifically proven? You should read the article and see what research has been done conserning these 7 common myths.
Hopefully everyone can get to the gym today, before all the drinking and festivities happen tonight! I know I am going to try to get a quick workout in after work and possibly a nap, so I am good and ready to celebrate tonight! =)
Read the article by clicking on the link below!
http://www.livescience.com/health/090918-bad-health-tips-1.html
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