Fitness, Nutrition, and Wedding Planning

Recently engaged and planning a wedding. Date: July 23, 2011 in Jamaica. Two weeks later we will be making the big move to Arizona for graduate school. Most of my energy is spent looking at everything wedding-related. When I check something off my list I will update my blog =). Wedding planning and getting in shape go hand in hand. I want to focus on toning my upper body because I have to look good in my wedding dress and on the beach for the 10 days we are there!

Monday, March 29, 2010

Weekend Run in Michigan

This weekend was so good! We got away in Michigan and I definetly caught up on sleep and had a fun relaxing time. Much needed! I even ran on Saturday. We think it was 5 miles, but I swear it had to be about 6. I am sore today still. But it is good.

I want to schedule a massage today. Also, Jess gave me a website to download podcasts that sync with the tempos of my runs. I plugged in my ipod this morning. Tonight I will sync it up. Baby steps!

Hopefully this week is a good week. I want to prevent stress and more stress. So my goals this week are: sleep at least 7 hours a night. Get workouts in including running and strength training. And paint my toes!

2 comments:

UnknownMarch 29, 2010 at 5:47 PM
hi ang - i like your blog! although it makes me miss you! :) can you send me the website to download those podcasts that sync with runs? that sounds interesting! let me know if it works well for you.
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Jess VetterMarch 30, 2010 at 8:49 AM
Baby steps. :)

So glad you guys were able to join us in MI this weekend - it's awesome to have someone who runs at my pace!
We loved having you guys with us - you are welcome in MI anytime.

This is the link for the podrunner intervals: http://www.djsteveboy.com/intervals.html

Alternately, search for them in the iTunes store of podcasts. They are free to download and I love using them.
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