6:00am Strength and Stretching
Weight: 133 pounds
Bench Press: 10 lbs + bar, 3x10
Squats: 10 lbs + bar, 3x12
Tricep Dips: body weight, 3x12
Bicep Curls: 10 lbs, 1x12/ 15 lbs, 2x12
Back Extension: body weight, 3x8
Ab Crunch Machine: 10 lbs, 3x12
I am crabby again today. Blah. I was tired at the gym because I woke up at 5:00am to get there on time. Today I am starting to train for the 10 mile race. I am still sore from the 5 mile run on Sunday. I stretched and did strength training this morning. It was alright...we didn't get too crazy though. Tomorrow is a 6 mile run I think. Yikes! Not sure about yoga tonight. We shall see. It's at 8pm. I want to contiune doing morning workouts because they work the best for me.
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