I registered for a 10K last minute with Allison and Caroline. I had not run in 2 weeks and my exercise has been inconsistent. We started off with speed at mile 1 which I knew would catch up with me. Sure enough, I got this HUGE cramp that lasted through mile 2. Finally, I had to walk to get rid of it so I lost Allison and Caroline. =( It went away then I finally caught a comfortable pace. The path went through the woods and past a pretty lake. Then all of a sudden at mile 5 my cramp came back! AHH! It was painful to say the least. But...I finished.
I think I screwed up my knee. I felt like I twisted it funny because I was limping for the rest of the day. Then we all went out for a nice hearty brunch. It was a good day and I deserve to be in pain because I stopped training hardcore. Next up: 10 mile race in 4 weeks!6.2 MILES IN 1 HOUR 8 MIN
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